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Liars Don’t Heal

“Pass your wisdom on; not your suffering.” ~ Dr. Caroline Myss, PhD Dr. Caroline Myss, a wise teacher who has been going about this whole life-advice thing a heck of a lot longer than I have says that...

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Loneliness Kills

“Social connectivity does more for your health than quitting smoking.” ~ Dr. Kate Hendricks Thomas BLUF (Bottom Line Up Front) We all want to be resilient. (Right???) Resilience is built by...

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Never eat THIS again!

Never, ever, ever, EVER eat ____________ (fill in the blank) again!!!   OK, if I told you that, what would be the first thing you’d want to eat before the respective time arrived to have to stop...

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A Commentary on Freedom

“We must be free not because we claim freedom, but because we practice it.” ~ William Faulkner Happy day-after Independence Day (if you’re living in or are from the United States)! Yesterday, when I...

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This Hippie $hit Will Actually Change Your Brain – A Freedom Meditation for...

Up front confession – If you have been reading my blogs since at least last fall, then I’ve shared this meditation with you before. If you prefer to read more about it before trying it, click over to...

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Bench to Bench

Last week, while out for a morning walk with my two little beasts – Eloise (the four-legged kind) and Bailey (the three-legged sort) – I noticed an older woman ahead of me on the sidewalk.   The...

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DC Area Yoga Enthusiasts – Early Bird Discount before Aug 31st to NamasDay...

“One of the greatest joys in my life is getting others to realize the healer in themselves. This ability is truly within all of us but sometimes we just need a little guidance.” ~ Sarah Plummer Taylor...

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Dearest Body of Mine

With yet another mass shooting tragedy weighing heavy on our hearts, the myriad of policy debates that follow, and arguments on social and news media, I thought sharing the following would be a...

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Places Hold Power: Goodbyes & Hellos

“Where we love is home – home that our feet may leave, but not our hearts.” ~ unknown A week and a half ago, I drank in my last walk in the woods at Scott’s Run Nature Preserve in McLean, VA like a cup...

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Babies, Business, and Big Moves – Oh My!

A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is; once you do, you can learn about the new world you’re in and take...

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